While many people wonder if carrot could be regarded as a fruit or vegetables, Carrots are really root vegetables that were first grown in Afghanistan around 900 AD. Popularly, carrots are known to come in colour Orange but one fun fact is, they come in other colours, including: purple, yellow, red, and white. In fact, early carrots were purple or yellow and it wasn’t until the 15th or 16th century we began have carrots in yellow which has now become the most popular colour.
This popular and versatile vegetable may a slight varying taste depending on the colour, size, and where it’s grown. The sugar in carrots gives them a slightly sweet flavour, but they also can taste earthy or bitter.
When the name carrot is mentioned in relation with food, people majorly think of Fried Rice but it’s amazing that they can be used in different meals just by being creative with them.
Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights:
They’re good for your eyes : This is probably the most known and appreciated benefits of carrots. They’re rich in beta-carotene, a compound your body breaks down into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
• Yellow carrots have lutein, which is also good for your eyes. Studies have found that it can help with or prevent age-related macular degeneration, the leading cause of vision loss in the U.S.
• They can lower your risk of cancer. Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer. The two main types of antioxidants in carrots are carotenoids and anthocyanins. Carotenoids give carrots their orange and yellow colours, while anthocyanins are responsible for red and purple colouring.
• They help your heart: Antioxidants are also good for your heart. However, the potassium in carrots can help keep your blood pressure in check. Carrots are also rich in have fiber, which can help you stay at a healthy weight and lower your chances of heart disease. Now, let’s talk about red carrots. Red carrots also have lycopene, which helps prevent heart disease.
• They boost your immune system: The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
• They can help with constipation: A lot of people have been known to battle constipation and they’ve used drugs after drugs just to feel relieved. How about you try try munching on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.
• They can help control diabetes: People with diabetes are advised to load up on non-starchy vegetables, including carrots. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.
• They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.